गर्मी में डिहाइड्रेशन से कैसे बचे

गर्मी में डिहाइड्रेशन से कैसे बचें? जानें आसान और असरदार उपाय

जब शरीर में पानी की कमी हो जाती है, उसे डिहाइड्रेशन कहते हैं

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चक्कर आना कमजोरी मुंह सूखना सिरदर्द

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दिन में कम से कम 8-10 गिलास पानी जरूर पिएं

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तरबूज, खीरा, संतरा जैसे फल शरीर को हाइड्रेट रखते हैं

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यह शरीर में इलेक्ट्रोलाइट्स बनाए रखने में मदद करते हैं

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दोपहर 12 से 4 बजे तक बाहर निकलने से बचें

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ढीले और सूती कपड़े शरीर को ठंडा रखते हैं

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