Detox for 5 days only
First Day -Its Fruits day
Day one you can take all fruits apart from Banana , some of suggested fruits that you can take watermelons, cantaloupe,
water should take atlest more than 3 liters a day,
Day Second – Its a Vegetable Day all vegetable a part from potato
vegetable’s can take in any form boil or cooked stake ( in olive oil) and Raw .
Day Three
Mix Fruits & Vegetable Diet
morning vegetable & fruits
In lunch you can have fruits and Vegetable and same in dinner as well as .
Day Four
Take one glass of Warm water with 1/2 of lemon juice in morning and walk or run for 15 mins and take deep breath and Exercise atlest 15 to 20 mins
In Break fast
Oats meal ,wheat bread or low fat milk and one fresh fruit.
Lunch :- chapati, brown rise with low fat curd & green salad and vegetables
dry fruits and green tea suggested to take .
Dinner -Streamed vegetable & brown rise and butter milk
Before bad – 1 glass warm lemon water
use lemon and other source of vitamins c ,row tomato ,Grapes fruits ,strawberry,amla
Fifth Day
liquid Diet Day All Juices ,avoid cold drink and diet cock.
Take low calories diet food ( 500 cal /day) for 21 days.
